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DOGMA ATHLETICA HIGH ALTITUDE XTERRA TRAINING CAMP WITH JOSIAH MIDDAUGH

Xterra Champion Josiah Middaugh and his training center Dogma Athletica are teaming up with The Cycling House to provide a unique high altitude Xterra training camp located in the Vail Valley of Colorado in June.  The Cycling House has years of experience in providing training camps and support for many triathletes and cyclists for great winter training in Tucson.  They are teaming up with one of the countries premier high altitude training and coaching centers – Dogma Athletica located near Vail Colorado.  This is Josiah MIddaugh’s home training center where he conducts his own workouts and also trains and coaches his clients.  This camp will follow a proven Cycling House model of lodging in a luxurious and beautiful single family home.  The home for this camp is located in Beaver Creek right off the Beaver Creek Xterra course and participants will be sleeping and recovering at 8,200 feet to get the best benefit of a block of altitude training.
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The final Gatorade Inside Endurance episode.  Hear my final thoughts on a grueling but rewarding season.

Gonna run the New York City Marathon?  Here’s my experience there…

By far the prettiest workout partner I have ever had (and probably the toughest too!).  This episode was all about tailoring your training to emulate your upcoming events and starred Shalane Flanagan.

This was the most useful instruction of the entire program for me and something I use to warm up for every workout to this day.  Thanks Dathan Ritzenhein!

The longest Triathlon of the season and my last test in multidisciplinary sports for the year, The Rev 3 70.3 distance tri would prove to be the race that it all started to come together.  For more info on Inside Endurance go to Gatorade.com/pro.

Perhaps one of the most beneficial and important workouts of my endurance career, I met with Chris Legh outside of Lyons, Colorado for some series bike riding.  For more info on Inside Endurance go to Gatorade.com/pro.

After a tough season, I barely squeaked into the XTerra National Championship.  I had hoped to have a great showing but things didn’t go quite as planned in Ogden…  For more info on Inside Endurance go to Gatorade.com/pro.

After spending most to of the summer on the dirt, it’s time to hit the road in the Chicago Triathlon.  What a race!  10,000 strong all racing down the streets of the windy city (and it was windy!).  For more info on Inside Endurance go to Gatorade.com/pro.

Episode 4 follows me on the unexpected path to Peoria Il, to try and regain some of the points and pride I lost in Indian Peaks.  For more info on Inside Endurance go to Gatorade.com/pro.